All Courses · Mental Wellness

Steady — Your Nervous System Toolkit

Read, regulate, and trust your body's most fundamental stress-response system

22
Tools
Polyvagal
Theory-based
Somatic
Tools
The Problem
"Most of us were taught to manage stress with our thinking — talk yourself down, reframe the situation, push through. But the body is the gateway. Until the nervous system settles, the thinking can't follow."
What you'll achieve

Outcomes you can expect

The science behind it

What you'll learn

What's included

Everything you get

  • 22 somatic and cognitive regulation tools
  • Five guided programmes from 4-week foundation to specialist topics
  • Audio Guide per tool
  • Practices for staff wellbeing, student stress, and personal use
Who it's for

The right fit

Designed for For anyone who feels frequently stressed, reactive, or emotionally overwhelmed.

Your nervous system shapes how you feel, react, and experience the world. When regulated: calm, present, and capable. When dysregulated: everything feels harder. 22 tools grounded in polyvagal theory teach you to recognise body signals, calm an activated system, and build a baseline of resilience.

Common questions

FAQ

What is polyvagal theory?
Stephen Porges's model of how the nervous system processes safety and threat. The course explains it accessibly.
Is this trauma therapy?
No — it's psycho-education. Useful alongside trauma therapy or for non-clinical stress regulation.
How long until I feel different?
Many practices produce a noticeable shift in 5 minutes. Lasting baseline change takes weeks of practice.

Ready to begin?

Read, regulate, and trust your body's most fundamental stress-response system

Currently Free  · Limited to 200 places
Enrol — Free →

Self-paced. No deadline pressure. Your reflections stay private.