PERMAH Wellbeing for Life

The Problem

"Most wellbeing advice tackles one slice at a time — eat better, sleep more, be grateful. But flourishing is multi-dimensional. Without an integrated map, the slices don't add up to a life that feels good to live."

What you'll achieve

Outcomes you can expect

Build a personal wellbeing baseline you can measure growth against
Cultivate Positive Emotions, Engagement, and meaningful Relationships
Clarify your Meaning and pursue Accomplishment that actually satisfies
Establish sustainable Health habits across sleep, food, movement and rest

The science behind it

What you'll learn

Seligman's PERMAH wellbeing framework, pillar by pillar
Validated assessment tools for each dimension of flourishing
Character-strengths discovery and how to deploy yours daily
Tiny Nudges — small, compounding habits that lock the change in

What's included

Everything you get

192 interactive tools — assess, apply, and track
9 modules over 16 weeks (or your own pace)
Audio Guide on every tool
Reflections Explorer — re-read your work anytime

Who it's for

The right fit

Designed for For anyone committed to building genuine, lasting wellbeing across every area of life.

The flagship programme — 192 evidence-based tools across 9 modules, built on Professor Martin Seligman's PERMAH framework. Starts with your personal wellbeing baseline, walks each pillar in turn, and finishes with Tiny Nudges for lasting integration plus a final retake to measure your growth.

Common questions

FAQ

Is this self-paced?

Yes. Complete it in 16 weeks or stretch it over a year — the platform tracks you either way.

Do I need prior knowledge?

None at all. Module 1 sets your baseline and orients you.

What if I only care about one pillar?

Jump to the pillar that matters most. Each module stands on its own.

Ready to begin?

Your comprehensive journey to flourishing across all six pillars

Currently Free · Limited to 200 places

Enrol — Free →

Self-paced. No deadline pressure. Your reflections stay private.