PERMAH Evidence Essentials

The Problem

"Wellbeing advice is everywhere — but most of it is one study and a TED talk. You want to know which interventions actually hold up under multiple replications."

What you'll achieve

Outcomes you can expect

Practise only RCT-validated, meta-analysis-backed interventions
Cover all 6 PERMAH pillars in 3-4 focused weeks
Stop guessing about which wellbeing tools work
Build a personalised action plan you can sustain

The science behind it

What you'll learn

Fredrickson's broaden-and-build theory for positive emotions
Csikszentmihalyi's flow conditions and how to design for them
Gottman's love-maps research and what it changes in relationships
Gollwitzer's implementation intentions for goal achievement

What's included

Everything you get

32 highest-evidence tools
7 focused modules across all PERMAH pillars
Designed for completion in 3-4 weeks
Pathway into the full PERMAH Wellbeing for Life programme

Who it's for

The right fit

Designed for For those wanting the highest-evidence interventions without the full programme commitment.

Not all wellbeing exercises are equal. Every tool here is validated across multiple randomised controlled trials — drawing on Fredrickson's broaden-and-build, Csikszentmihalyi's flow, Gottman's love maps, Gollwitzer's implementation intentions, and Seligman's positive psychology core. Designed for maximum impact in minimum time.

Common questions

FAQ

Why so few tools?

Curated, not minimal. Every tool here is supported by multiple RCTs.

Can I do just one pillar?

Yes. Each module stands alone if that's where you need it most.

What if I want more?

PERMAH Wellbeing for Life extends this to 192 tools across 9 modules.

Ready to begin?

The strongest science-backed interventions, curated for maximum impact

Currently Free · Limited to 200 places

Enrol — Free →

Self-paced. No deadline pressure. Your reflections stay private.