i-Flourish 2 — The Science of Happiness

The Problem

"Happiness research is one of the richest fields in modern psychology — yet most of us never get a structured tour of what it actually says. This is that tour. Not motivational filler, but the science, the ancient wisdom, the practices, and the music."

What you'll achieve

Outcomes you can expect

Track your happiness journey with the Oxford Happiness Questionnaire
Match strategies to your personality via Person-Activity Fit Diagnostic
Practise kindness, forgiveness, and self-compassion deliberately
Build a personal happiness practice that fits your life

The science behind it

What you'll learn

Twelve evidence-based happiness strategies (Lyubomirsky)
Ancient wisdom across 50 Inspire-U-2 quotation modules
VideoLight, MindLight, and SoundLight reflection methods
How to live the course — not just complete it

What's included

Everything you get

248 interactive tools — the most extensive course on FlourishIQ
50 ancient-wisdom modules with curated quotation collections
VideoLight, MindLight, and SoundLight experiences
Oxford Happiness Questionnaire pre/post

Who it's for

The right fit

Designed for For students and lifelong learners ready to explore the full science of happiness.

The most extensive course on the platform — 248 tools combining VideoLight (short evidence-based videos), the Inspire-U-2 ancient-wisdom modules (50 curated quotation collections), MindLight journaling, SoundLight musical reflection, and science-based tools for kindness, forgiveness, and self-compassion. Tracked by the Oxford Happiness Questionnaire and Person-Activity Fit Diagnostic.

Common questions

FAQ

How long does it take?

Designed for a full semester or longer. Many students return to it after graduation.

Religious or secular?

Both — secular science combined with respectful exploration of wisdom traditions.

Where do I start?

The Oxford Happiness Questionnaire baseline first. Then the Person-Activity Fit Diagnostic suggests your starting strategies.

Ready to begin?

Your personal journey into the research, practices, and ancient wisdom of wellbeing

Institutional access only · Offered to the registered students of the institution that runs it

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